Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water56.8g
Energy243.0kcal
Energy1017.0kJ
Protein28.37g
Total lipid (fat)13.46g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe2.14mg
Magnesium, Mg22.0mg
Phosphorus, P166.0mg
Potassium, K257.0mg
Sodium, Na72.0mg
Zinc, Zn7.69mg
Copper, Cu0.123mg
Manganese, Mn0.025mg
Selenium, Se30.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.19mg
Niacin5.46mg
Pantothenic acid0.63mg
Vitamin B-60.1mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total110.0mg
Betaine14.5mg
Vitamin B-122.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.63g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.06g
14:00.52g
16:02.87g
18:01.82g
Fatty acids, total monounsaturated5.68g
16:1 undifferentiated0.39g
18:1 undifferentiated5.16g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.97g
18:2 undifferentiated0.73g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol106.0mg
Tryptophan0.332g
Threonine1.214g
Isoleucine1.369g
Leucine2.207g
Lysine2.505g
Methionine0.728g
Cystine0.339g
Phenylalanine1.155g
Tyrosine0.954g
Valine1.531g
Arginine1.686g
Histidine0.899g
Alanine1.706g
Aspartic acid2.497g
Glutamic acid4.117g
Glycine1.386g
Proline1.19g
Serine1.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg